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To our valued customers: There is some confusion about redevelopment in Elk Grove Village - 7 Mile Cycles is not being demolished, nor are we closing our doors or changing locations. Thanks for your patronage and we will see you soon! 

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Indoor Cycling

Wahoo ANT+ USB with Extension Cord
$39.99
Wahoo USB ANT+ dongle Kit connects KICKR, KICKR SNAP and other ANT+ enabled devices to a Mac or PC. The 3-foot extension cord extends the USB ANT+ transmitter away from the computer and towards the connected device to avoid signal interference.
Wahoo KICKR Axis Feet
$79.99
Whether mashing or spinning, riding in the saddle or out, KICKR’s AXIS feet let cyclists of all types customize the ride feel, enhance feedback and offer a more realistic training experience to match their unique riding style. - Active feedback - A tuned ride  - Reduce fatigue, go longer  - KICKR AXIS feet create a realistic ride feel providing up to 5 degrees of side-to-side movement.
Wahoo KICKR CLIMB Indoor Grade Simulator
$599.99
The latest innovation from Wahoo will literally take your indoor training to the next level! KICKR CLIMB indoor grade simulator is designed to work exclusively with the Wahoo KICKR Smart Trainers and when paired, it will add physical grade changes to your indoor training. The KICKR CLIMB is compatible with Third Party Apps, so whether riding a virtual course or performing a structured workout, KICKR CLIMB blends ascents and descents with resistance changes for a truly immersive indoor training experience. The world isn’t flat; now, neither is your ride! Features - Real-time grade changes - App controlled - 20% maximum incline - -10% maximum decline - KICKR smart trainer compatible - KICKR desk compatible - Wahoo ELEMNT bike computer compatible - Direct proximity pairing - Locked and unlocked climbing modes - Manual grade adjustments with remote control - Quick release and thru-axle bike compatibility - LED indicator lights - Professional grade durability - Third party app compatibility
Wahoo KICKR HEADWIND Smart Fan
$249.99
The KICKR HEADWIND is the first ever smart fan, designed with the cyclist in mind. Its Targeted Airflow Pattern mirrors the shape and position of a cyclist's body while riding. The KICKR HEADWIND is sensor controlled so as your speed or heart rate increases, so will the fan speed, and there are also 4 manual speed settings should you want to set your own ideal airflow. With speeds of over 30 mph (48 kph), the KICKR HEADWIND will keep you cool during the toughest training sessions. - With wind speeds topping out at over 30 mph the KICKR HEADWIND will keep you cool during your hardest efforts. - The Targeted Airflow Pattern of the KICKR HEADWIND is designed to mirror the shape and position of a cyclist's body while riding on a bicycle. - Control the speed of your KICKR HEADWIND by pairing your ANT+ speed sensor, heart rate monitor, or smart trainer directly to the fan. As your speed or heart rate increases so will the fan speed. - Pair to the Wahoo App via Bluetooth for easy fan speed control at your fingertips. - Control the KICKR HEADWIND with a simple press of a button. Four (4) preprogrammed fan speeds allow you to select your ideal airflow. - The KICKR HEADWIND was specially designed to fit with the KICKR DESK. The wheels on the KICKR HEADWIND allow you to roll the fan into position when it is attached to your KICKR DESK.
Wahoo KICKR SNAP Smart Trainer
$499.99
The Wahoo KICKR SNAP makes indoor training a "snap!" It's a convenient, easy to set-up wheel-on smart trainer with the realistic ride experience Wahoo smart trainers are known for. The SNAP's legendary flywheel features technology that creates the same resistance experienced when riding outdoors. Plus, no other indoor bike trainer has more software training options, including Zwift and Trainer Road. The KICKR SNAP includes LED lights for connection status, third party power meter support, and the power measurement is now accurate up to +/-3%. - Designed for consistent power measurement of up to 1500W and accuracy of +/- 3% so that you can monitor and adjust your intensity. - Visual confirmation that KICKR SNAP is powered, connected and transmitting via Bluetooth Smart and/or ANT+ - Wahoo's KICKR CLIMB indoor grade simulator was designed in conjunction with the KICKR smart trainers to deliver an unmatched indoor training experience when combined. - KICKR HEADWIND was designed to deliver innovative climate control to your indoor training experience. - ANT+ and Bluetooth capabilities allow it to connect to both smartphones and GPS devices simultaneously or separately. An ANT+ FE-C connection allows the KICKR to be controlled from any FE-C enabled device or application. - SNAP's wheel-on design makes it easy to turn your road, mountain, or TT bike into a powerful indoor smart trainer. - Made from high strength carbon steel and featuring a wide stance, SNAP is designed to keep its feet firmly planted on the floor and your bike securely locked in so you can train with confidence. - When connected to your device, it automatically sets your resistance via your favorite app or software - The SNAP flywheel is innovative and proven technology emulates the power and inertia experienced during outdoor riding. It provides the most realistic ride feel especially when using virtual riding/training platforms like Zwift and Trainer Road. - Get vital cycling metrics on your indoor ride. - Low operating sound, so no shouting required! - Works with popular training apps such as Zwift, The Sufferfest, Fulgaz and TrainerRoad. - Compatible with a third party power meter.
Wahoo KICKR Trainer Floormat
$69.99
The Wahoo KICKR Floormat is the perfect partner for your KICKR. It's water resistant and anti-slip to keep the trainer in place no matter how much you sweat! The thickness and material make it noise insulating, so your family will thank you during those early morning rides. - Impervious to sweat and spilled water bottles. - Gripping texture keeps the KICKR in place, so you can focus on your ride. - Material helps to reduce noise and make the KICKR even quieter. - Beveled edge keeps the mat in line with the floor.
Wahoo RPM Cadence Sensor (BT/ANT+)
$39.99
The Wahoo RPM cadence sensor is your sleek little solution for measuring cycling cadence data. It is wireless, magnet-less, lightweight, and easily mounts to your bike's crank arm or to your shoe. Bluetooth Smart and ANT+ dual band technology allows you to connect to and display data on both smartphones and GPS bike computers. Collecting cadence data has never been this easy. - Both ANT+ and Bluetooth Smart capabilities allow for a wireless connection to both smartphones and bike computers. - No tangled wires on your bike to connect the sensor to your device. - It only weighs 7 grams! - Provides accurate cadence data during your ride - (1) mount with double sided 3M tape, or (2) use the silicone sleeve and mount with zip ties. - The RPM can be worn on your shoe for spin classes or use with multiple bikes - Two LED lights show the sensor's device connection (blue) and cadence detection (red) - No charging required! Operates on a coin cell battery for up to 1 years. - RPM cadence sensor will fit with most bikes and frame sizes
Wahoo RPM Speed/Cadence Sensor Combo Pack (BT/ANT+)
$69.99
All you need for cycling data, all together at once! The Wahoo RPM Speed and Cadence sensors are both a sleek, wireless, and magnet-less solution. Each mounts easily to your bike and the Bluetooth Smart and ANT+ duel band technology allows you to connect and display data on both smartphone and bike computers. - Dimensions (LxWxH): 1.25" x.75" x 1" - Weight: 7 grams (without mount) - Battery: CR2032 - Battery Life: Up to 12 months - Water Rating: IPX7 (waterproof up to 5 ft) - Wireless Signal Strength: Up to 10 feet - Note: Speed Sensor is NOT compatible with spin bikes
Sunlite Toe Straps
$9.99
- Heavy-duty nylon toe straps with classic style steel buckles - Narrow design fits most cage style pedals - 460mm length
Saris 142X12 Boost Thru Axle Adapter
$59.99
Adapts a thru axle hub bike for a Saris bike trainer. - Trainer Thru Axle Adapter For Saris Trainers - Thread pitch: 1.00 & 1.75 What's Included: - Thru axle - Washers - Endcaps with bolts Trainer Compatibility The Saris Trainer Thru Axle Adapter is designed for indoor use on Saris trainers only and should not be ridden outdoors. Compatible with current basic trainers. Not compatible with CycleOps PowerSync trainers. Contact us with trainer compatibility questions. Bike Compatibility Many bike manufacturers do not publish thread pitch or hub spacing online. If you are unclear as to what type of thru axle your bike uses, please contact us.
Saris 142x12 Trainer Thru Axle Adapter
$59.99
The Saris thru axle adapter is designed for indoor use on Saris- or CycleOps-branded trainers only and should not be ridden outdoors. - Compatible with Classic series trainers and most Pro series trainers. Not compatible with PowerSync trainers. Contact us with trainer compatibility questions. - This adapter is designed to work with bikes that have a 142x12mm thru axle with 1.0 or 1.75 thread pitch. - The axle is threaded on both sides to fit both Syntace and Maxle/ABP style thru axle systems. - Many bike manufacturers do not publish thread pitch or hub spacing online. If you are unclear as to what type of thru axle your bike uses, please reach out to your local bike shop or the bicycle manufacturer directly. What's Included - Thru axle - Washers - End caps with bolts
Saris 148x12 Trainer Thru Axle Adapter
$69.99
The Saris thru axle adapter is designed for indoor use on Saris- and CycleOps-branded trainers only and should not be ridden outdoors. Compatible with current classic series trainers. Not compatible with the JetFluid Pro, SuperMagneto Pro, PowerBeam Pro, or PowerSync trainers. Contact us with trainer compatibility questions. - This adapter is designed to work with bikes that have a 142x12mm or 148x12mm thru axle with 1.0 or 1.75 thread pitch. - The axle is threaded on both sides to fit Syntace and Maxle/ABP style thru axle systems. - Many bike manufacturers do not publish thread pitch or hub spacing online. If you are unclear as to what type of thru axle your bike uses, please reach out to your local bike shop or the bicycle manufacturer directly. - Adapts a thru axle hub bike for a trainer - Only compatible with current basic trainers - Fits most 142-148mm thru axle bikes with 1.0 or 1.75 thread pitch
Saris Climbing Riser Block
$39.99
For a stable, worry-free ride with any rear wheel-mounted trainer. Product Features - For a stable, worry-free ride with any rear wheel-mounted trainer. - Unique 3-level design lets you select the level of difficulty. - Stack two blocks to simulate climbing workouts. Three different positions to raise your front wheel and simulate hill climbs - 2.1 inches (5.3 cm) - 2.7 inches (6.8 cm) - 3.1 inches (7.9 cm)
Saris Fluid2 
$329.99
Better health. Faster splits. More me-time. Whatever your goals may be, the Fluid2 helps you get the most out of each indoor training ride. The large, precision-balanced flywheel (with patented fan design) lets you easily customize each ride simply by shifting gears, just as you would outside. This design also helps keep your Fluid2 working better – longer. And, thanks to our built-to-last manufacturing process, the Fluid2 can help you conquer one goal after the next. - Fluid resistance unit provides a quiet and consistent ride. - Progressive resistance offers the widest resistance range and road-like feel. - Best-selling trainer in the USA - Compatible with Zwift and other indoor cycling apps
Saris H3 Direct Drive Smart Trainer
$659.99 $1,099.99 40% Off
Reliable. Durable. Quieter Than Ever Before. When it comes to indoor bike trainers, the most frequently asked question is: how quiet is it? Taking this to heart, our Madison, Wisconsin-based team put this query under the microscope and set a goal to build a trainer so quiet, that the only sound is that of your drive train. The result? A direct drive smart trainer that touts a sound specification of 59 decibels at 20 mph. In other words, the H3 is five times quieter than previous generations, making it the quietest smart trainer to ever leave our doors. Following the Saris direct drive smart trainer legacy, the H3 features the same reliably and durability as its predecessors. Each H3 is made from cast and machined aluminum sourced from America’s heartland. Encased inside are components meticulously calibrated to measure power, speed and cadence, as well as a precision-balanced flywheel - all built to handle 2000 watts and replicate a 20% climbing grade. Tested to withstand heavy training, the H3’s internal cooling system will keep the electromagnetic resistance system working – and accurate – long after your legs have given out. - Quieter Than Ever: all new drive system shaves decibels off previous generations. - Precise Training: +/- 2% power accuracy. - Controlled and Consistent: electromagnetic resistance provides a measured workout every time. - Direct Drive Design: widest bike compatibility and eliminates wheel slips. - No External Sensors Required: measures speed, cadence and power. - Seamless Integration: connects to indoor cycling apps with dual ANT+ FE-C and Bluetooth FTMS standards. - Zwift certified. Specs - Noise level: 59 decibels at 20 mph - Power measurement accuracy: +/- 2% - Maximum power output: 2000 watts at 20 mph - Simulates a 20% climbing grade - Fast response electromagnetic resistance - Measures speed, cadence and power – no external sensors needed - 20 lb precision balanced flywheel - Integrated dual ANT+ FE-C and Bluetooth FTMS standards - Built-in front wheel block - Integrated carrying handle - Compatible with Shimano 8-11 speed cassettes - XD/XDR freehubs sold separately (link) - Thru-axle compatible for bike frames with fork widths of 142 or 148. - Quick-release compatible for bike frames with fork widths of 130mm and 135 mm. - Compatible with a wide variety of devices and indoor cycling applications, including Rouvy, Zwift, TrainerRoad and many more. Contact us with questions about compatibility with other software. - Headless mode (powered on, not paired to any apps) lets you ride with a progressive resistance curve that matches the Fluid2 (link). - LED indicator lights communicate connectivity and more. - Direct drive design directly connects the bicycle to the resistance unit, eliminating tire wear. - Internal cooling technology ensures accurate ride data even during the hardest of workouts. - Folding legs provide widest footprint of direct drive indoor bicycle trainers on the market for added stability and easy storage. - Accessible and balanced handle allows for smooth, anyone-can-carry transit of the trainer. - Over the air (OTA) firmware updates and calibration via the Saris app (link to firmware page) - Maximum weight (rider and bike): 300 lbs. - Dimensions when Open L*H*W: 31x18.5x19.5 inches (787.4x469.9x495.3 mm). - Dimensions when Closed L*H*W: 8.5x18.5x19.5 inches (76.2x469.9x495.3 mm). - Weight: 47 lb. (21.3 kg). - Cassette sold separately.
Saris H3 Direct Drive Smart Trainer Bundle
$719.99 $1,199.99 40% Off
All-in-one H3 package with everything you need to connect to Zwift and Rouvy. Everything You Need to Train Smarter, Harder & Quieter Joining the virtual training world can be overwhelming. That’s why we’ve built this do-it-all package to take all the guesswork so you can simply connect and ride. With this bundle your H3 smart direct drive trainer will come with a pre-installed 11-speed cassette, as well as all the accessories needed to pair to your favorite indoor cycling app. Unsure which app is right for you? We’ve got you covered there too with the included 1-month subscription to Zwift, ROUVY, and TrainerRoad. And when it comes to the trainer itself, the H3 features the same reliability and durability as its predecessors – only quieter. At 20 mph and just 59 decibels, the H3 is five times quieter than previous generations, making it the quietest smart trainer to ever leave our doors. Encased inside are components meticulously calibrated to measure power, speed and cadence, as well as a precision-balanced flywheel - all built to handle 2000 watts and replicate a 20% climbing grade. Tested to withstand heavy training, the H3’s internal cooling system will keep the electromagnetic resistance system working – and accurate – long after your legs have given out. Product Features - All-in-One: includes pre-installed 11-speed cassette, ANT+ USB dongle, USB extension cable, sweat guard and 1-month subscription to Zwift, ROUVY, and TrainerRoad. - Quieter Than Ever: all new drive system shaves decibels off previous generations. - Precise Training: +/- 2% power accuracy. - Controlled and Consistent: electromagnetic resistance provides a measured workout every time. - Direct Drive Design: widest bike compatibility and eliminates wheel slips. - No External Sensors Required: measures speed, cadence and power. - Seamless Integration: connects to indoor cycling apps with dual ANT+ FE-C and Bluetooth FTMS standards. - Zwift certified.
Saris Leveling Block
$24.99
The Saris Leveling Block keeps your bike level with your trainer. - Adds stability to your training ride. - For use with any rear wheel-mounted trainer. - Raises front bicycle tire 1.1 inches (2.8 cm) off the ground
Saris M2 Smart Trainer
$329.99 $549.99 40% Off
Whether you want to attend a group ride in Zwift, climb the Dolomites in Rouvy, or simply need a sweat session, the M2 smart trainer can get you there. All you need is your bike, the M2, your favorite virtual training software, and device of choice. This do-it-all, smart bike trainer is capable of replicating any workout thrown its way, up to 1500 watts and a 15% climbing grade. Simply connect to your virtual training application of choice via integrated dual-band ANT+ FE-C and Bluetooth, and let the M2’s electromagnetic response system do the rest. And, thanks to integrated speed, cadence, and power data, you can track and record performance data without extra external sensors. Plus, our innovative clutch knob ensures perfect tire-to roller connection for every single ride. - Noise level is a quiet 69 decibels at 20 mph. - PowerTuned using PowerTap technology for accurate power readings up to +/- 5%. - This trainer is designed to fit common road and mountain bike frames with included steel quick release skewer and has three settings for rear dropout spacing: 120mm, 130mm, and 135mm. - Optional thru-axle adapter available for 142x12mm and 148x12mm. - Integrated dual ANT+ FE-C and Bluetooth standards. - Fast response electromagnetic resistance ensures most responsive resistance and maximum power available. - Robust design is capable of handling up to 1500 watts at 20 mph and can simulate up to a 15% climbing grade. - Headless mode (powered on, not paired to any apps) lets you ride with a progressive resistance curve that matches the Fluid2. - Internally integrated speed, cadence, and power data eliminates the need for extra external sensors. - LED indicator lights communicate connectivity and more. - Internal cooling system moves air through the trainer to keep it cool while active thermal sensors ensure accurate performance data even during the hardest of workouts. - Comes on the Saris foldable Classic frame with spring loaded, bolt-action lever. - Features clutch knob for perfect roller to tire tension each ride. - 2" resistance unit roller allows for 650b, 700c, 26", 27", and 29" - up to a 2.0-inch tire. - Does not fit 650c wheel sizes, nor all 29er tires. - Precision-machined alloy roller reduces tire wear and slippage. - Eccentric leveling feet allow for easy adjustment on uneven surfaces. - Trainer tire recommended - Compatible with a wide variety of devices and virtual training applications, including Rouvy, Zwift, TrainerRoad, and many more. Contact us with questions about compatibility with other software. - Over the air (OTA) firmware updates via Bluetooth devices ensures the M2 is up to date. - Some assembly required - All of our trainers are tested to the combined weight (rider and bike) of 300 lbs. - ANT+ and BlueGiga USB dongles sold separately - Not compatible with CycleOps- or Saris-branded 20/24" wheel adapter
Saris Trainer Accessory Kit
$129.99
Everything you need for the best indoor trainer experience possible. - Can be used across a wide range of trainer setups. - Includes Trainer Mat, Climbing Block and Saris towel.
Saris Trainer Mat
$79.99
- Protects your floor from sweat and bike grime. - Keeps your trainer from "walking" during intense workouts. - Durable construction absorbs vibration and noise.
Saris Trainer Tire
$34.99 - $49.99
Save Your Tires for Race Day Frequent trainer riders often find the tread on their rear wheel will wear down over time. We recommend using our trainer tires on our Saris indoor trainers. They are made of tough material that can stand up to hours and hours and hours of training. Product Features - 700c x 23 – 25 fits most road bikes. - Ultra-quiet and super-durable. - For use with an indoor trainer only.
Feedback Sports Sweat Guard
$29.99
Of course you love your Omnium Trainer, but you’re left wondering how you could possibly love indoor cycling training even more. Easy, our absorbent Sweat Guard is designed to keep your carbon, aluminum and steel frame and components safe from corrosive sweat while mimicking your favorite spin class at home. And because your cycling training plan asks for incredibly intense efforts, the Sweat Guard ensures not a drop of sweat will hit your frame during leg-busting intervals. Add a Floor Mat to your indoor cycling collection and you’ve got a training party! - Ultra absorbent terry cloth material - Protects carbon, aluminum, and steel frames and components - Adjustable to fit most any bike - Simple setup and removal with Velcro handlebar mounts and elastic seatpost strap - Machine washable, cold
Elite Folding Trainer Mat
$62.99
The Elite Folding Mat increases the comfort of your home cycling setup while protecting the surfaces you train on every day. It's easy to use, store, and transport and can be stored everywhere in your house. Dimensions: 1.8m x .9m
Elite Gel Block
$32.99
The Gel Block is an indispensable accessory for perfecting your position on the bike and provides a more natural feel to your training. - Reduces vibrations on the handlebars for more comfortable training - Non-slip Elastogel insert ensures maximum stability and alignment of the front wheel - Suitable for road and MTB
Elite Novo Force Trainer
$249.99
Top resistance unit, innovative frame: excellence renewed - 8 resistance levels adjustable by a practical selector on the handlebar. - Use the Misuro B+ sensor for compatibility with the My E-Training or third party apps. Tech info - Novo frame: integration of steel and technological plastic materials. - Magnetic resistance unit, very compact. - Maximum stability at high speeds or at maximum effort guaranteed by the absorbing structure of the frame. - Lifting of the bicycle is limited to the minimum. - Fast fixing system: the bicycle can be clamped and released with a single quick operation. - New adjustable support system, allowing an adequate and constant pressure between the roller and tire. - 30 mm diameter elastogel roller. - The training roller folds up easily and becomes compact for easy transport or storage when not in use. - Adapts to all wheels from 24" to 29".
Elite SU-STA Front Wheel Support
$42.99
This height-adjustable front wheel support can simulate both flat terrain and slopes perfectly - Unique design with 5 levels lets you adjust the height of your front wheel to simulate hill climbs up to 6% - Anti-slip rubber feet eliminate handlebar vibrations - Internal design that guarantees maximum wheel stability - Suitable for both road and MTB - You can attach to the trainer frame when not in use for easy transport and storage
CycleOps Sweat Guard
$24.99
CycleOps' Sweat Guard is a valuable accessory for any trainer. It keeps corrosive sweat from harming your bike and home. It's made from soft, absorbent, washable terry cloth and is attached with elastic and Velcro straps. Two front pockets keep the remote, phone, or food close by while you're hammering away.
Tacx Bracket for Tablets
$119.99
This handlebar bracket has been developed so you can attach a tablet to your handlebars. The design provides a safe distance so that no sweat falls on the screen while you are training. - Suitable for handlebars with a diameter ranging from 26mm to 35mm - Adjustable to different tablet sizes: length 182-267mm, width 112-197mm, max. thickness 13mm
Tacx Direct Drive Thru-Axle Adapter
$3.50
- Adapter for Tacx Direct Drive trainer - 01 is compatible with 142 x 12mm and 148 x 12mm - 02 is compatible with 135 x 10mm - 03 is compatible with 135 x 12mm (w/5 mm spacer included with every Tacx Direct Drive trainer), 142 x 12mm and 148 x 12mm - 04 The thru axle adapter kit is for bikes with a 12 mm thru axle. The axle adapter is required to couple the rear stay with the thru axle mount on a Tacx NEO or FLUX Smart trainer.
Tacx E-Thru Trainer Axle
$29.99 - $39.99
The E-Thru Trainer Axle allows the use of a mountain bike in a Tacx trainer. These axles are only suitable for Tacx classic trainers.
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